Weigh In record (no journal entry) for 27 August 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2429 kcal
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Fat: 72.60g | Prot: 80.44g | Carb: 374.42g.
Breakfast: plums, honeycrisp apples, tropicana orange tangerine juice, grapes. Lunch: Fresh Vegetable Stuffing, Meatloaf, Rice Pilaf, seafood salad. Dinner: pizza slice, simply grapefruit juice, Carrots, Baked or Broiled Fish, Garlic & Rosemary Potatoes. Snacks/Other: Ice Cream Cone, ben and jerry's cookie dough. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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