Weigh In record (no journal entry) for 27 August 2012
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233.5 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1807 kcal
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Fat: 91.25g | Prot: 92.40g | Carb: 154.17g.
Breakfast: vienna sausage, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Seasoned Collard Greens, Pork Chops (Top Loin, Boneless) . Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Garden Veggie Chips - Sea Salt, Grapes, Endulge Caramel Nut Chew Bar, Honeydew Melons. more...
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3673 kcal
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Activities & Exercise:
Mowing - 30 minutes, Music playing - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 3.5 lb a week
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