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Kenric
Journal
27 Aug 12
Kenric's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
207.0 lb
Lost so far:
13.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1874 kcal
Fat: 105.39g | Prot: 74.09g | Carb: 169.28g.
Breakfast:
Coke Zero (Can).
Lunch:
Mello Yello Zero, King's Hawaiian Pork & Slaw Sandwich, Pickle Spear, Sun Chips Harvest Cheddar (Package).
Dinner:
Green Snap Beans (Frozen), Hash Brown (from Fresh), Roasted Pork Loin Filet.
Snacks/Other:
Fun Size.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Kenric's weight history
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