Weigh In record (no journal entry) for 13 October 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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620 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 78.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Dinner: Taylor Farms American Style Pasta Salad. more...
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steady weight
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Jerry turk's weight history
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