123liliaka's Journal, 13 October 2018

128.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 79.17g | Prot: 89.63g | Carb: 139.30g.   Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Nut Mixture with Seeds, XXL Power Soy Protein, Chicken Wrap, Green Tea, Puffed Rice Cake, Plain Milk Chocolate Candy, Chicken Liver Paste or Pate, Myprotein Omega 3, Butter, High Protein Bread, Egg. Dinner: Banana, Snickers Snickers Арахисовый Бунт, Chicken Wing (Skin Not Eaten), Apple, Celery, Carrots, Pork and Beef Sausage, Sunflower Oil, Green Snap Beans, Red Onions, Mushrooms. more...

2317 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 10 minutes, Grocery Shopping - 30 minutes, Massage - 10 minutes, Showering - 11 minutes, Driving - 22 minutes, Fitness Training (Workout) - 1 hour and 11 minutes, Hanging Laundry - 1 minute, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 8 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...