Weigh In record (no journal entry) for 13 October 2018
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217.0 lb
Lost so far: 88.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1155 kcal
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Fat: 86.00g | Prot: 94.00g | Carb: 1.00g.
Breakfast: Clancy's Original Old Fashioned Pork Rinds, Silk Unsweetened Almond Coconut Blend. Lunch: Clancy's Original Old Fashioned Pork Rinds. Dinner: Great Value Sausage Patty. more...
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gaining 1.1 lb a week
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