Weigh In record (no journal entry) for 13 October 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2794 kcal
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Fat: 63.85g | Prot: 131.88g | Carb: 425.71g.
Breakfast: Esselunga Mandorle Sgusciate, Milbona Soia Drink Naturale, Bio Più Composta Pesca e Curcuma, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Grancereale Classico. Lunch: Esselunga Coste, Prezzemolo, Pomodori Ciliegini, Grana Padano Grana Padano, Carote, Cipolle, Aglio, Ceci Secchi, Barilla Pasta, Zenzero. Dinner: Milbona Soia Drink Naturale, Caciocavallo, Besciamella, Speck, Broccoli Cotti (da Freschi), Barilla Pasta, Aglio, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Batikas Yogurt Greco Magro 0%. more...
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2764 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Studying - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 45 minutes. more...
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gaining 0.2 lb a week
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