Weigh In record (no journal entry) for 13 October 2018
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1001 kcal
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Fat: 51.86g | Prot: 96.44g | Carb: 34.50g.
Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry Banana. Lunch: Chicken Heart , Beef, Bacon, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: So Delicious Original Coconut Milk, Cafe Escapes Chai Latte. more...
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losing 1.4 lb a week
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bwtrizzz's weight history
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