marcela sosa's Journal, 13 October 2018

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Weigh In record (no journal entry) for 13 October 2018

138.9 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:

855 kcal

Fat: 29.41g | Prot: 90.46g | Carb: 49.60g. Lunch: Centauro Lentejas con Arroz, Carne. Dinner: Pechuga de Pollo. Snacks/Other: Optimum Nutrition Proteína. more...

1865 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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marcela sosa's Journal, 13 October 2018

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