Weigh In record (no journal entry) for 13 October 2018
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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870 kcal
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Fat: 47.63g | Prot: 52.30g | Carb: 58.47g.
Lunch: Lancewood Cheese, Woolworths 100% Ruby Grapefruit Juice, Woolworths Smoked Chicken Viennas, Albany Brown Bread, Lucky Star Light Meat Shredded Tuna in Water, Nola Mayonnaise, Fried Egg, Mozzarella Cheese (Whole Milk). Dinner: Beef Brisket, Cucumber (with Peel), Celery, Red Cabbage, Cabbage. more...
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losing 2.4 lb a week
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Bontle Maseko's weight history
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