Weigh In record (no journal entry) for 13 October 2018
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2288 kcal
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Fat: 122.47g | Prot: 90.86g | Carb: 220.54g.
Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Coke (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Icedream (Small). Dinner: Chicken Thigh, Sargento Deli Style Sliced Natural Cheddar Cheese, Bacon. Snacks/Other: 100% Maple Syrup, Pear, Hershey's 100% Cocoa, Pecans, Silk Unsweetened Coconut Milk. more...
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gaining 1.4 lb a week
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