Weigh In record (no journal entry) for 08 June 2010
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154.6 lb
Lost so far: 26.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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1391 kcal
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Fat: 24.90g | Prot: 40.36g | Carb: 216.04g.
Breakfast: Blueberries, GOLEAN Crisp! - Toasted Berry Crumble, Milk (Nonfat). Lunch: Wishbone Italian Salad Spritzer, Habanero Pepper (raw), Oscar Meyer Cajun Chicken, Onion, Lettuce. Dinner: Banana, GOLEAN Crisp! - Toasted Berry Crumble, Blueberries, Milk (Nonfat). Snacks/Other: Summer Ale, Octoberfest, Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Doritos Cool Ranch. more...
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losing 2.6 lb a week
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