Weigh In record (no journal entry) for 13 October 2018
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264.2 lb
Lost so far: 5.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1860 kcal
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Fat: 88.00g | Prot: 97.00g | Carb: 171.00g.
Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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losing 13.5 lb a week
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