Weigh In record (no journal entry) for 13 October 2018
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218.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1451 kcal
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Fat: 49.58g | Prot: 67.17g | Carb: 175.21g.
Breakfast: Whole Milk, General Mills Honey Nut Cheerios, V8 Veggie Blend Healthy Greens. Lunch: Mustard, Ketchup, King's Hawaiian Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Sweet Baby Ray's Sweet Teriyaki Beef Jerky. more...
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gaining 18.2 lb a week
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