Weigh In record (no journal entry) for 13 October 2018
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158.7 lb
Lost so far: 30.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1243 kcal
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Fat: 97.02g | Prot: 67.46g | Carb: 21.80g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols. Lunch: Sargento Deli Style Sliced Havarti Cheese, Egg, Tomatoes, John Morrell Beef Bacon Cured & Smoked Beef Plate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Philadelphia Original Cream Cheese, Skippy Creamy Peanut Butter, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Almond Milk. more...
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losing 2.3 lb a week
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