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Cintura: 62 cm
Quadril: 96,5 cm
Coxa direita: 55,5 cm
Coxa esquerda: 55 cm
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125.4 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2094 kcal
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Fat: 89.65g | Prot: 121.45g | Carb: 141.06g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Calabresa, Caipirinha, Bolo de Laranja, Nestlé Leite Condensado Light, Kibon Sorvete de Creme. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Salton Suco de Uva Tinto Integral. more...
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398 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 6.2 lb a week
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