Weigh In record (no journal entry) for 13 October 2018
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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209 kcal
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Fat: 3.22g | Prot: 20.39g | Carb: 26.96g.
Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg White . more...
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gaining 0.6 lb a week
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tridski's weight history
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