Weigh In record (no journal entry) for 13 October 2018
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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458 kcal
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Fat: 8.83g | Prot: 26.24g | Carb: 68.00g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), 永谷園 味わい茶漬け うめ. Lunch: Rúcula, Repollo Verde, Huevo Cocido, Trucha Arco Iris (Críada), Arroz Blanco (de Grano Largo, Cocido), 永谷園 あさげ. Dinner: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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steady weight
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