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chriscole11
Journal
13 Oct 18
chriscole11's Journal, 13 October 2018
chriscole11's Profile
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Weigh In record (no journal entry) for 13 October 2018
179.2 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2018:
1042 kcal
Fat: 18.34g | Prot: 45.49g | Carb: 178.45g.
Breakfast:
Lipton Luscious Herbal Tea Berry Hibiscus, Bananas, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Simply Apple Apple Juice, Publix 6" Chicken Tender Sub Sandwich.
Dinner:
Progresso Reduced Sodium Roasted Chicken Noodle Soup.
more...
2330 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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