Weigh In record (no journal entry) for 13 October 2018
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141.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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245 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 24.00g.
Breakfast: Brummel & Brown Spread made with Yogurt, FlapJacked Mighty Muffin Maple Pumpkin. more...
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gaining 2.5 lb a week
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