Weigh In record (no journal entry) for 13 October 2018
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333.0 lb
Lost so far: 32.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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3401 kcal
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Fat: 96.38g | Prot: 267.29g | Carb: 350.53g.
Breakfast: Butter, All Whites 100% Liquid Egg Whites, Steamed Rice, Fritos Original Corn Chips, Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g), Fairlife Very Strawberry, Doritos Nacho Cheese Tortilla Chips (49.6g), Doritos Cool Ranch Tortilla Chips, Kraft Macaroni & Cheese Cheese Topping, Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Taco Seasoning Mix, Laura's Lean Beef 96% Lean Ground Beef, Goya Yellow Rice & Red Beans, Chiquita Banana, All Whites 100% Liquid Egg Whites, Xendurance Protein. more...
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losing 1.2 lb a week
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