Weigh In record (no journal entry) for 27 August 2012
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190.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1773 kcal
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Fat: 53.22g | Prot: 70.09g | Carb: 261.13g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: 6" Turkey Breast, Sun Chips Harvest Cheddar (Package). Dinner: 0% Fat Free Milk, Spaghetti with Meat Sauce (Entree), Hand Tied Garlic Knots. Snacks/Other: Dutch Crunch Salt & Vinegar Kettle Chips, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.8 lb a week
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hagenr's weight history
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