Weigh In record (no journal entry) for 13 October 2018
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179.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2305 kcal
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Fat: 86.46g | Prot: 135.39g | Carb: 252.52g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Premium Gold Organic Golden Omega Flaxseed, Legion Whey+ Chocolate Peanut Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Japanese Sweet Potato, Trader Joe's Organic Free Range Large Brown Eggs. more...
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losing 18.2 lb a week
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