Weigh In record (no journal entry) for 13 October 2018
|
270.0 lb
Lost so far: 9.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
1922 kcal
|
Fat: 65.59g | Prot: 115.00g | Carb: 213.89g.
Breakfast: Silk Vanilla Soy Creamer, Egg. Lunch: Hormel Chili with Beans. Dinner: Nature's Own Honey Wheat Bread, Chili Con Carne with Beans, Kraft Macaroni and Cheese with Cauliflower Added to The Pasta. Snacks/Other: Peanut Butter, Nature's Own Honey Wheat Sliced Bread, Starbucks Caffe Misto (Tall). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg Sellers's weight history
|