Weigh In record (no journal entry) for 13 October 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2995 kcal
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Fat: 157.08g | Prot: 164.57g | Carb: 228.12g.
Breakfast: Huevo Duro, Semillas de Linaza, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Soprole Protein + Natural, Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Frito. Dinner: Pizza de Carne y Verduras. more...
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3031 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 14 minutes, Shopping - 18 minutes, Treadmill - 38 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Sitting - 42 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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losing 9.3 lb a week
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