Weigh In record (no journal entry) for 13 October 2018
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217.6 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2716 kcal
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Fat: 157.46g | Prot: 155.96g | Carb: 43.99g.
Breakfast: GNC Sustained Protein Blend, Skippy Natural Creamy Peanut Butter. Lunch: McDonald's Big Mac (No Bun). Dinner: TGI Friday's Buffalo Wings. Snacks/Other: TGI Friday's Buffalo Wings, Tito's Handmade Vodka. more...
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losing 4.2 lb a week
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