Kenmiddlebrooks's Journal, 27 August 2012

136.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 68.17g | Prot: 250.77g | Carb: 210.88g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Revolution Chocolate Peanut Caramel Bar (Small), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Boneless Skinless Chicken Breast, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Butter, White Flour, Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small), S'mores Protein Bar, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, S'mores Protein Bar. more...

2280 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 24 minutes, Weight Training (moderate) - 55 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...