Weigh In record (no journal entry) for 13 October 2018
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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4284 kcal
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Fat: 164.39g | Prot: 97.72g | Carb: 567.87g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Bolo de Milho, Pão de Queijo. Dinner: Morangos, Musse de Chocolate, Banana Prata, Pão de Queijo, Caipirinha, McDonald's Big Mac, Batatas Fritas (com Sal), Tirolez Catupiry, Pastel Camarão, Coca-Cola Coca-Cola. Snacks/Other: Sprite Sprite Refrigerante, Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Cachorro Quente, Guaracamp Guaraná Natural, Pastel de Queijo, Coxinha de Festa, Kibe Frito, Sprite Sprite Refrigerante. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Raking - 1 hour, Driving - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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asdfonsecaz's weight history
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