Weigh In record (no journal entry) for 27 August 2012
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156.7 lb
Lost so far: 9.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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968 kcal
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Fat: 31.76g | Prot: 58.66g | Carb: 109.26g.
Breakfast: Slimmers Choice Lean Smoked Ham, Mayonnaise , White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Portuguese Roll. Dinner: Spaghetti with Tomato Sauce and Meatballs, French Rolls, Chicken Drumstick, Chicken Wing. more...
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losing 1.5 lb a week
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