Weigh In record (no journal entry) for 13 October 2018
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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180 kcal
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Fat: 12.06g | Prot: 3.70g | Carb: 14.67g.
Breakfast: Fleischsalat, Weizenbrötchen. more...
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gaining 0.8 lb a week
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werner34's weight history
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