Weigh In record (no journal entry) for 13 October 2018
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1414 kcal
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Fat: 76.41g | Prot: 105.28g | Carb: 76.70g.
Breakfast: Saloio Queijo Fresco, Canela, Café Expresso, Condi Gelatina Light. Lunch: Costeleta de Porco Frita, Café Expresso, Picanha, Feijão Preto. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Fumadinho Fiambre da Perna Extra, Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Merenda Mista, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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losing 3.1 lb a week
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