Weigh In record (no journal entry) for 13 October 2018
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216.9 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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3438 kcal
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Fat: 107.54g | Prot: 127.06g | Carb: 382.93g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Lunch: Sainsbury's Milano Salami, Sainsbury's Cheddar Cheese, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Walkers Salt & Vinegar Crisps (25g), Kingsmill 50/50 Bread. Dinner: McDonald's Banana Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Lamb Kebab, Beer. more...
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gaining 13.9 lb a week
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