Weigh In record (no journal entry) for 12 October 2018
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2959 kcal
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Fat: 117.60g | Prot: 131.62g | Carb: 344.17g.
Lunch: Tesco BBQ Chicken Wrap, Coca-Cola Coca-Cola Zero (Can), Tesco Pink Lady Apple & Grape Snack Pack, Tesco Finest British Roast Chicken & Avocado Sandwich. Dinner: Domino's Pizza Cookies (4), Domino's Pizza Garlic Pizza Bread , Domino's Pizza Classic Crust Mighty Meaty (Large). Snacks/Other: Cadbury Roses. more...
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gaining 1.5 lb a week
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