arielgarciap's Journal, 27 August 2012

201.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 43.51g | Prot: 55.22g | Carb: 60.77g.   Breakfast: Apples, Chicken Breast (Skin Not Eaten), Olive Oil. Lunch: croissant, ground beef. more...

2795 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...