Weigh In record (no journal entry) for 13 October 2018
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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805 kcal
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Fat: 33.12g | Prot: 43.78g | Carb: 81.98g.
Breakfast: Land Formaggini al Parmigiano Reggiano, Caffè (dalla Moca, Decaffeinato), Conad Fette Biscottate Dorate, Latteria Latte Parzialmente Scremato. Lunch: Focaccia, Bontà dell'Orto Cicoria Ripassata, Mela, Carne di Petto di Tacchino. Dinner: Ricotta. Snacks/Other: Croissant o Cornetto. more...
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gaining 0.2 lb a week
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