Weigh In record (no journal entry) for 13 October 2018
|
185.6 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
3951 kcal
|
Fat: 98.23g | Prot: 182.83g | Carb: 669.21g.
Breakfast: Carne de Sol, Cuscuz, Ovo Cozido. Lunch: Farelo de Aveia, Banana, Ovo Cozido, Couve Manteiga Crua, Feijao, Carne de Sol, Repolho. Dinner: Banana, Cuscuz, Ovo Cozido. Snacks/Other: Maçã, Banana, mingau misto, mingau misto. more...
|
|
2732 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|