Weigh In record (no journal entry) for 27 August 2012
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233.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2012:
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1210 kcal
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Fat: 26.80g | Prot: 68.28g | Carb: 182.13g.
Breakfast: Oatmeal, Egg, Egg White. Lunch: Turkey Breast Mini Sub
. Snacks/Other: Granny Smith Apples, Light Protein Bar - Vanilla Toffee Crunch, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.1 lb a week
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