Weigh In record (no journal entry) for 27 August 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1873 kcal
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Fat: 69.23g | Prot: 73.38g | Carb: 268.88g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), 100% Whole Grain Bread, Creamy Peanut Butter, Diet Blueberry Juice. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk. Snacks/Other: Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios, Strawberries. more...
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steady weight
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