Weigh In record (no journal entry) for 13 October 2018
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138.7 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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839 kcal
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Fat: 44.38g | Prot: 26.29g | Carb: 81.62g.
Breakfast: Winiary Pomysł na Zapiekankę Ziemniaczaną z Kiełbasą i Cebulką, Dawtona Ketchup Pikantny. Lunch: Henryk Kania Kiełbasa Śląska, Łowickie Masło Ekstra, Putka Chleb Zwykły Pszenno Żytni. Snacks/Other: Kruche Ciasteczka. more...
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losing 0.5 lb a week
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Sylwia Le's weight history
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