Weigh In record (no journal entry) for 25 April 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2010:
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1195 kcal
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Fat: 46.67g | Prot: 65.74g | Carb: 134.88g.
Breakfast: Protein Fortified Nutrition Shake. Lunch: Grand Ice Cream - Mint Chocolate Chip, Strawberries, Rotisserie Seasoned Turkey Breast, Tomato (1 Slice), Multi-Grain Sandwich Thins. Dinner: Goats Cheese (Soft), Mixed Greens Salad without Dressing, Couscous (Cooked), Cheese Nips Baked Snack Crackers 100 Calorie Packs. Snacks/Other: 100 Calorie Cakesters, Milk (Fat Free or Skim, Calcium Fortified). more...
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4293 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Hiking - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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