Weigh In record (no journal entry) for 13 October 2018
|
129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2018:
|
860 kcal
|
Fat: 47.96g | Prot: 33.69g | Carb: 74.30g.
Breakfast: Woolworths Mild Chunky Salsa, Brown Bread, Clover Feta Plain, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Snacks/Other: Macarons, Woolworths Coconut & Rice Milk, Woolworths Gluten Free Chocolate Cookies. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|