Weigh In record (no journal entry) for 27 August 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2143 kcal
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Fat: 82.05g | Prot: 102.21g | Carb: 205.81g.
Breakfast: V-Fusion Light Strawberry Banana, Berry Medley (Frozen), Super Advanced Whey Protein - Vanilla. Lunch: Sun Chips, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Colby Jack Cheese. Dinner: Macaroni or Noodles with Cheese, Green Peas, Grilled Chicken (Skin Not Eaten). Snacks/Other: Wheat Thins, Smokehouse Almonds, Bourbon. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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