Weigh In record (no journal entry) for 13 October 2018
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158.7 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1021 kcal
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Fat: 28.29g | Prot: 49.88g | Carb: 136.80g.
Breakfast: Щедрые Хлебцы Ржаные, Яйцо (Целое), Heinz Фасоль Красная Консервированная. Lunch: Nestle Хлопья Фитнесс, Активия Йогурт с Черносливом, Молочное Дело Творобушки. more...
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losing 1.5 lb a week
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