Weigh In record (no journal entry) for 13 October 2018
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197.1 lb
Lost so far: 32.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1473 kcal
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Fat: 64.43g | Prot: 70.47g | Carb: 148.72g.
Breakfast: Kruidenthee, Slankie Smeerkaas Sambal, AH Filet Americain Naturel, LU Cracotte. Lunch: Wilhelmina Pepermunt, Melkan Slagroom, M&M's Peanut, Cheesecake. Dinner: AH Kipshoarma, AH Zoete Puntpaprika, Uien, Lidl Taugé, Jumbo Kastanje Champignons, Lassie Zilvervliesrijst. Snacks/Other: Deen Pittige Borrelmix, AH Gemengde Zoete Drop, Home Made Kruidcake. more...
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losing 0.8 lb a week
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