Weigh In record (no journal entry) for 13 October 2018
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177.3 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2296 kcal
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Fat: 53.43g | Prot: 132.42g | Carb: 201.79g.
Breakfast: Côte d'Or Melkchocolade (25g), Muesli, Pur Natur Bio Yoghurt. Lunch: Vitalinea Yoghurt Aardbei, Makreel, Gerookte Zalm, Boni Panini. Dinner: Knorr Pepersaus, Merlot, Cava, Champignons, Biefstuk (Mager), Lutosa Belgische Kroketten. more...
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losing 0.8 lb a week
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