Weigh In record (no journal entry) for 13 October 2018
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207.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2434 kcal
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Fat: 71.58g | Prot: 271.94g | Carb: 113.70g.
Breakfast: Reissumies, Oltermanni 17%, kananmuna. Lunch: Milbona Salad Cheese, Bergmann Porsaan Ohutleike. Dinner: Milbona Salad Cheese, Bergmann Porsaan Ohutleike, Milbona Salad Cheese, Bergmann Porsaan Ohutleike. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Koff Olut, Koff Olut, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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2624 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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