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bulken
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175.7 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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3433 kcal
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Fat: 106.01g | Prot: 192.08g | Carb: 424.29g.
Breakfast: Cherrytomaten, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt, Lidl Fijn Volkorenbrood, Zwagerman Kalkoenfilet, AH 100% Pindakaas Naturel, Crownfield Fijne Havervlokken, Milbona Volle Melk. Dinner: Jumbo Rundvlees Kroket, Frieten, Lidl Magere Franse Kwark. Snacks/Other: Appel, Lidl Peer, Chupa Chups Lolly, Napoleon Zuurballen, Werther's Original Caramelts, Body & Fit Perfection Bar Crunchy, Milbona Koffiemelk. more...
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gaining 1.5 lb a week
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