Weigh In record (no journal entry) for 13 October 2018
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117.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1448 kcal
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Fat: 45.12g | Prot: 78.48g | Carb: 160.40g.
Breakfast: Manzana Golden, Pan de Harina de Avena, Pan Integral de Centeno, Aceite de Oliva Extra Virgen, Mercadona Jamon Serrano. Lunch: La Sirena Alcachofas Rebozadas, Pimientos Fritos, Delisano Hamburguesa Pavo Pollo. Dinner: Cerveza, La Sirena Alcachofas Rebozadas, Pimientos Fritos, Pez Espada. Snacks/Other: Caqui, Peras, Sandía, Café. more...
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losing 0.6 lb a week
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