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🎉🎉🎉
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138.0 lb
Lost so far: 21.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1549 kcal
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Fat: 55.10g | Prot: 56.49g | Carb: 205.42g.
Breakfast: AH Pitloze Witte Druiven, Koffie met Melk en Suiker, AH Wortelspread, AH Stevig Meergranen Brood. Lunch: Olijfolie, Lidl Pompoenpit Broodje, Gebakken Ei. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Banaan. more...
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losing 7.7 lb a week
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