Weigh In record (no journal entry) for 13 October 2018
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367.5 lb
Lost so far: 34.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1588 kcal
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Fat: 65.83g | Prot: 107.05g | Carb: 155.32g.
Breakfast: Nescafe Classic, Woolworths Raw Honey, Woolworths Ayrshire Double Thick Cream, Bananas, Honey, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical. Dinner: Green Peppers , Sweet Potato , Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Carrots , Ginger, Onions, Garlic, Beetroot, Tomatoes. Snacks/Other: Dried Chia Seeds , Peanut Butter, USN Diet Whey Isolean, Strawberries, USN Diet Whey Isolean, Woolworths Raw Almonds. more...
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losing 13.9 lb a week
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